3ATS GYM Join now

Train different.Live stronger.

More than a gym

Structured programs, qualified coaching and a disciplined, respectful environment for every member.

Join now Explore programs
Athlete flexing his arm in dramatic black-and-white studio lighting
Open 24 hoursEvery day, all day
Zagazig, SharqiaVisit the gym
01277180745Call us
Rack of hex dumbbells and kettlebells on the 3ATS GYM free-weight floor
01 / About

A professional place to train

We combine well-maintained equipment with experienced coaches, so members of every level can train safely and make steady progress.

  • 01Structured trainingClear programs with defined goals and measured progress.
  • 02Qualified coachingGuidance on technique, safety and planning from our team.
  • 03Respectful communityA focused environment where every member is treated with courtesy.
02 / Programs

Programs

Choose the training format that fits your goals and your schedule.

Lifter at a power rack setting up a loaded barbell for a squat
01

Strength training

Progressive lifting programs to build strength and muscle with correct technique.

Athlete performing battle rope conditioning in a training studio
02

Cardio conditioning

Endurance and fat-loss sessions that improve heart health and stamina.

Group training session with members performing barbell lifts on a gym floor
03

Group classes

Coach-led sessions on a fixed weekly timetable for all fitness levels.

Member performing a dumbbell curl during an individual workout session
04

Personal coaching

One-to-one planning and supervision tailored to your goals.

03 / Facilities

Facilities

Equipment and spaces maintained to a high standard, every day.

Close-up of an athlete loading a weight plate onto a barbell
01

Free-weight area

Racks, benches, barbells and a full range of dumbbells and kettlebells.

Row of treadmills and cardio machines on the gym cardio floor
02

Cardio floor

Treadmills, bikes and rowers arranged with space to move safely.

Changing room with dark lockers along a bright corridor
03

Changing rooms

Clean lockers and changing facilities for before and after your session.

04 / Team

Our coaches

Experienced professionals who plan your training and correct your form.

Smiling personal trainer with arms crossed in front of a boxing glove rack

Head coach

Add name and qualifications.

Trainer demonstrating a seated medicine ball exercise

Strength coach

Add name and qualifications.

Trainer performing a floor mobility exercise with a foam roller

Conditioning coach

Add name and qualifications.

05 / Membership

Membership

Three ways to join. Ask our front desk for current rates.

Stacked weight plates on a dumbbell rack

Monthly

  • Full access to the gym floor
  • Locker room use
  • Flexible, renew monthly
Ask about rates
Selectorized strength training machines on the gym floor

Quarterly

  • Everything in Monthly
  • Group classes included
  • Initial fitness assessment
Ask about rates
Elliptical cross trainers lined up on the cardio floor

Annual

  • Everything in Quarterly
  • Personal coaching sessions
  • Best value for committed members
Ask about rates
06 / Visit

Visit 3ATS GYM

Come in for a tour and meet our coaches. We will help you choose the right program.

  • AddressZagazig, Sharqia
  • HoursOpen 24 hours, every day
Call now Open in Maps
Training hall with medicine ball shelves, gymnastic rings and kettlebells